Over the last few years, yoga has become very popular among celebrities, and medical professionals often recommend it. At the same time, some people look at it as some new trend and link it with the new age spirituality. Others practice it just because the practices and exercises involved in yoga are fascinating and quite astonishing. People often miss out on the real meaning of yoga and how truly beneficial it is for the body and mind. This is not just another form of exercise but something that can benefit in a way one could never have imagined if practised religiously.
Yoga should not be associated with any religion, and it’s simply a way of living. It helps in syncing your life energies with your body and mind. Yoga is for everyone, whoever is searching for inner peace and a healthy body. Humans are known as physical, mental and spiritual beings. What yoga does is the coordination between all of these three aspects of life. It brings one close to the core reality, and it’s a way to experience the whole universe as one’s part; it’s the path of union with the entire existence.
What are the perks of practising yoga regularly?
● Better body, posture and flexibility
Who doesn’t want a slim belly? But exercising in the gym seems too hard. Well, yoga has a set of practices and exercises that dramatically remove excess weight from the body. Today almost half of the crowd interested in yoga is practising it because of its enormous effects on weight loss.
If performed regularly, it can help maintain a good figure and posture, and it boosts the flexibility of the body like no other set of exercises.
Yoga keeps the body in shape and helps a lot in maintaining the desired figure and size, with the convenience of performing it at home.
● Increases mental peace
Daily yoga practice reduces the secretion of cortisol (primary stress hormones), which promotes and increases mental peace and relaxation.
Yoga and specifically pranayam, also known as breathing exercises, helps one become more conscious and focused.
Yoga helps in relaxation, and it creates a passage for the excessive emotional baggage to flow out. Many practitioners also experience that it helps with irritation and mood swings and promotes stability and positivity. It’s the simplest yet most effective way of gaining overall well-being.
● Helps in chronic diseases
Yoga is one of the best ways to reduce the effect of chronic pain and diseases. As yoga includes slowly stretching the body in different postures while having control of the breath and keeping the thoughts and mentally stable, it, in turn, promotes stress release from the mussels and increasing muscle tone and stiffness, which helps reduce chronic pain. This set of exercises also lowers blood pressure, increases lung capacity, boosts blood circulation, and reduces anxiety, which helps keep away with chronic diseases like cancer, diabetes, and arthritis.
● Improves quality of life
Yoga is the best way to keep your life on track and have a healthy lifestyle. People who practice yoga experience a great boost in their immunity. It is a very meditative process that reduces stress and anxiety and helps people become more conscious, optimistic and joyful. It helps minimize sleep issues and makes practitioners have a great sleep at night. Involving yoga in daily life can help in having good skin, body, hair and positive thoughts. When yoga is included in one’s lifestyle, it promotes healthy eating habits and makes you feel fit and fine. It improves overall well-being.
● Fights depression
Almost every other person in society is suffering from depression and anxiety. Today’s busy and stressful life where nobody has enough time to look after themselves and their bodies has made the community a group of sad and depressed people. Whether children, adults, or the older generation, everyone is prey to depression, anxiety, and self-sabotage. A meditative and healing process like yoga is a must to involve in your daily routine if you want to lead a stressful free happy life. Yoga calms the mind and promotes clarity. It also helps in reducing negativity and allows people to come out of depression and anxiety.
● Boosts immunity
Immunity is a crucial health factor in fighting diseases like Coronaviruses and other conditions that attack the immune system. The robust immune system works as a shield for many dangerous diseases. Well, practising yoga makes your immune system stronger and healthier. When you practice yoga daily, it promotes gut health and makes it more robust and stiffer. Practices like Surya Namaskar and breathing exercises are a great source of energy and power for the immune system.
● socializing benefits
We have seen various health benefits of yoga, but another benefit helps you cure your loneliness. If you feel alone all the time and crave the presence of supportive people, then there is no better option than joining a yoga class. While practising yoga, you can make like-minded friends and can involve finding yourself associated with a supportive community.
Most adults lose their friends while they grow up and get involved in a stressful and hectic life. Enrolling in a yoga class will make you healthy, happy and bring you many friends.
Practising yoga is a life-saving process, and it’s crucial for your body, mind and soul. While it has all these different physical benefits, it also adds to your mental well-being magically. If you are struggling to get healthy and fit, then there’s nothing more helpful than yoga. Almost everyone is suffering from one or the other problem like excessive fat, lack of sleep, chronic disease, skin and hair issues, anxiety, depression, eating disorder or weak immune system; yoga is helpful in all of these issues. One should practice yoga religiously if they are passionate about having a better lifestyle.
Also, Read the ultimate guide to buying a yoga mat.