Yoga is the most effective technique to be healthy and stress-free. It has grown so popular in the modern world that people have begun to wither practice it at home or attend yoga sessions. To perform the asanas comfortably, yoga mats are quite helpful. This also helps you in avoiding the problem of slipping while performing yoga asanas. This article is the ultimate guide to buying a yoga mat for performing any type of asanas without slipping.
Benefits and importance of using Yoga mats
● The “Yoga Mat” establishes the boundary between you and your surroundings – You tend to drift away and want to find a place for yourself as your stress level rises, whether at work or home. A place where you may relax and unwind, a location you can call your own.
The yoga mat defines that place for you as you practice yoga asanas and meditation. It transforms into “your” own space. A personal sanctuary where you may unwind and release all of your tension and emotions through yoga while also realigning your chakras.
● Provides a sense of security – When you place a mat over the area where you wish to do your asanas and/or meditate, it acts as a stabilizing measure. Yoga mats give a firm platform. It gives your body the support it needs as you stretch. The yoga mat gives an extra layer of padding to your asanas, whether you’re doing them on your back or stomach. It facilitates the practice and execution of yoga asanas.
● Improves your grip and posture – Even when wet, a yoga mat with a cork foundation maintains its grip. This is owing to the waxy substance it contains. While performing an exercise that requires you to balance your body, the surface must be slip-resistant, especially when performing yoga asanas. You tend to engage in more intense yoga asanas/postures after a few months of practice. If the surface is unstable, slippery, or even if you’re sweating, you’re likely to lose your stance and hurt/injure yourself.
● Linkage – It is believed practicing yoga tends to release tensions and stress. The yoga mats here will help you feel more grounded and in touch with your surroundings. They represent your reality’s connection to the earth’s bounds.
● keep the body temperature constant – Consider trying to warm up and begin your practice on a cold floor: your body will continue to lose heat and you will have to push yourself more than necessary just to stay warm. Does that sound like a good plan? No, it’s not true. As a result, we’ll need a yoga mat!
You may believe that the floor is not chilly or that the temperature is normal, but this is not the case. We don’t want our bodies to become confused by the temperature of the planet. It’s completely ineffective.
● To protect the joints, it should be non-slip and have a somewhat softer surface/texture – The floor can be rather hard on your knees and elbows while you’re doing advanced yoga positions, or even a simple child’s pose. To see the difference, try using a mat.
Yoga mats are required if you want to avoid injuries while doing yoga as the sturdy mat-like material will assist you with your activities. Even though yoga is the most simple and relaxing type of exercise, your safety is and should always be a top priority! A yoga mat is far more symbolic than the average person realizes, aside from giving safety. It becomes a place for you to let go, rest, reflect, and realign.
What to look for when buying a yoga mat?
The thickness of your yoga mat determines how comfortable it is; if it’s too thin, your knee may get grazed during the crescent lunge. Thick yoga mats (some as thick as 1/4 inch) might make it difficult to maintain a strong connection to the floor, making you unsteady in Tree Pose, for example.
A regular yoga mat is approximately 1/8 inch thick, while the thickest is approximately 1/4 inch thick. Wafer-thin yoga mats sometimes referred to as “travel yoga mats,” are only 1/16 inch thick. They fold effortlessly and are light in weight, making them easy to pack in luggage.
Basic buying advice: Think about how much space you have to store your yoga mat, how essential portability is to you, and where your comfort sweet spot is in terms of feeling a direct connection to the floor. Choose a standard-depth mat in the 1/8 inch range if you’re low on storage space, have a long travel to the studio, and prefer the feel of just a little padding.
Consider a premium yoga mat that is around 1/4 inch thick if you don’t mind carrying and storing a bit more weight for extra cushioning. If you absolutely must be able to pack your yoga mat in a bag or carry-on, invest in a 1/16-inch folding travel yoga mat.
The texture, stickiness, eco-friendliness, and sponginess (how much it submits to pressure) of your yoga mat, as well as how it wears over time, are all determined by the material it’s composed of.
PVC, sometimes known as vinyl, is used in the majority of regular yoga mats. Natural and recycled rubber, jute, and organic or natural cotton are some of the newer, more environmentally friendly possibilities (which means the fabric is not treated with synthetic finishes during manufacturing).
Basic buying advice: If you’re allergic to latex, stay away from natural rubber yoga mats. Choose a yoga mat made of PVC if you want to remain with the tried and tested sticky mat, which can withstand your usage and abuse for more than a decade. The amount of “give” in a yoga mat varies widely depending on the materials used. Jute and cotton have the least “give” of any yoga mat material, whereas PVC has the most.
Your yoga mat’s texture determines how much traction it gives. The amount of slipping and sliding you do is affected by texture, just like stickiness. It acts as a physical barrier against slipping (whereas stickiness relies on suction). Because texture influences how a yoga mat feels, it’s also an important factor in overall comfort.
Any lumpy texture can bother you in savasana if you’re a Princess-and-the-Pea type. Texture can be man-made (a pattern of raised bumps, for example) or dictated by the materials — jute yoga mats have an organic roughness to them, whereas PVC yoga mats are slightly textured but have a gentler feel.
From perfectly smooth to extremely rough, there’s a yoga mat texture to fit every whim.
Purchasing advice for beginners: If you want to avoid using PVC mats (the usual sticky yoga mats), seek a rubber, jute, or cotton yoga mat with a raised, tactile pattern. The extra traction provided by the raised texture might help you stay put no matter how sweaty or strenuous your workout becomes.
If you value smoothness above all else, a PVC yoga mat is the way to go. Test drive a few before you buy if you enjoy stickiness but are curious about the newer, more environmentally friendly ones. Even though they don’t have the conventional “sticky” sensation, certain eco-friendly yoga mats may surprise you with how much traction they provide.
A sticky yoga mat protects you from sliding around and helps you keep your alignment while you transition from one pose to the next and hold poses for several seconds.
The adhesive factor of PVC yoga mats is the highest.
A PVC yoga mat is probably your best bet if you need help staying put in your postures but are put off by the prospect of practising on a yoga mat with a raised texture. Just keep in mind that these yoga mats are only sticky when they are clean, so take great care of yourself. If you get a PVC yoga mat, make sure to wash it before using it, and use a handy yoga wash cleanser whenever your hands slide forward in downward dog.
As yogis, we value the principle of ahimsa or nonviolence. This makes using a yoga mat that will eventually end up cluttering a landfill for decades problematic.
Alternatives include: Yoga mats that are good for the environment are usually constructed of natural or recycled rubber. Natural materials, such as jute or organic cotton, may be used in these yoga mats.
If you care about the environment, avoid yoga mats made of PVC (the typical sticky mat), which does not decompose in landfills and is difficult and expensive to recycle. While PVC yoga mats come in a variety of thicknesses, rubber, jute, and cotton yoga mats are thicker and slicker. You can buy an eco-friendly yoga mat with a thickness that matches your demands for comfort and portability, as well as a texture that resists slipping (such as a raised geometric pattern).
The budget differs from person to person depending on their needs. Beginner yoga students should stick to simple yoga mats, while experts and yogis should go for the best yoga mats available, which are usually more expensive. This concludes our assessment of the top yoga mats available for purchase online in India. Please let us know if we missed any good options in the comments section below.
Types of yoga mats
These mats are made of cork substance. Cork is naturally impermeable (it does not allow fluid to pass through), which is why most yoga mats are made of it. These cork yoga mats are lightweight, eco-friendly, and safe to use. Cork yoga mats are the greatest yoga mats for yogis because of this.
The benefit of cork yoga mats is they absorb sweat quickly, allowing you a secure grip during yoga and other workouts. It also keeps you from slipping and injuring yourself because of its sweat-absorbing capabilities.
Natural Rubber Yoga Mat
Natural rubber, an environmentally benign material, is used to make these mats. As a result, these mats have no negative impact on the environment. Natural rubber mats are popular among teenagers and are utilized by yoga practitioners all around the world. These mats have a good grip and are naturally sweat absorbent.
The benefit of Using a Natural Rubber Yoga Mat is it is far less expensive than cork yoga mats. It’s the finest yoga mat for beginners because of this.
TPE Yoga Mat
Thermoplastic Elastomers (TPE) are a type of thermoplastic elastomer. TPE is a material that is made up of both plastic and rubber. These mats are made of non-PVC materials and are therefore non-toxic. As a result, they are among the most environmentally friendly mats on the market.
The benefit of a TPE Yoga Mat is it’s tough and light at the same time. As a result, TPE yoga mats are regarded as the best travel yoga mats.
Cotton Yoga Mats
Cotton is used to make yoga mats. These are plush and provide a great deal of comfort. While practicing yoga, it also absorbs sweat and gives excellent traction and grip. It’s simple to clean and dry. These are also the best yoga mats for ladies who want a comfortable mat to use regularly.
The Benefits of a cotton Yoga Mat its increased thickness which makes it ideal for yoga. Cotton yoga mats are the finest option if you’re seeking for a yoga mat to do headstands or Sirsasana on.
Jute Yoga Mats
These mats are environmentally friendly and do not hurt the environment. It’s more durable and has a better grip. The best part is they are sweat-absorbing long-lasting and inexpensive.
NBR Yoga Mats
Nitrile butadiene rubber (NBR) is an acronym for nitrile butadiene rubber. NBR yoga mats are made of synthetic rubber and are non-toxic. Appropriate for persons who have injuries or sensitive joints as they are meant to prevent injuries.
The benefit of NBR Yoga Mats is it has more padding, thus it is more comfortable.
How to choose the best yoga mats?
It’s important to strike a balance between functionality and beauty when selecting a yoga mat.
When it comes to choosing a yoga mat, there are a few things to think about. It all depends on what’s important to you and your yoga practice in terms of material, size, and design.
Your ethical ideals may have an impact on the yoga mat you choose. You could, for example, choose a natural, biodegradable, recyclable mat made from sustainable materials which are associated with a higher price tag. Cheaper yoga mats are usually made of synthetic materials that are harmful to the environment.
An important factor while selecting an appropriate yoga mat for you depends on the sort or style of yoga you intend to practice. You may require a yoga mat with the best grip for a more energetic style of yoga so you don’t slip on your perspiration.
You’d be more comfortable relaxing on a thick, fluffy yoga mat if you practiced a less vigorous kind of yoga. As a result, you can relax and go into deep meditation or take a nap.
Whatever your taste, there’s a mat for you…
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